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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  Orienteering1 45:50 3.48(13:10) 5.6(8:11)13c
  Total1 45:50 3.48(13:10) 5.6(8:11)13c

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Sa

Saturday Apr 18, 2009 #

Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Falcon

Orienteering race (middle) 35:50 [5] *** 4.6 km (7:47 / km)
13c shoes: VJ Falcon

Good race with only one fault but it was a 2 minutes fault at control 12.

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