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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:32:18 8.16(11:18) 13.14(7:01) 49022c
  Total1 1:32:18 8.16(11:18) 13.14(7:01) 49022c

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Su

Sunday Apr 19, 2009 #

Orienteering race (Ultralong) 1:32:18 [5] *** 13.14 km (7:01 / km) +490m 5:55 / km
22c shoes: VJ Falcon

The last day of the 3-days and it was very good for me with only a few very little faults.

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