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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 1 days ending Apr 20, 2009:

activity # timemileskm+m
  Bike1 38:00 7.83(4:51) 12.6(3:01)
  Soccer1 10:00
  Total1 48:00 7.83 12.6

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Mo

Monday Apr 20, 2009 #

Bike 20:00 [2] 6.3 km (3:10 / km)

Frome home to school.

Soccer 10:00 [1]

Little soccer game in the break.

Bike 18:00 [2] 6.3 km (2:51 / km)

From school back home.

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