Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 7 days ending Apr 20, 2009:

activity	#	time	miles		km		+m
Orienteering	6	8:11:26	39.15	(12:33)	63.0	(7:48)	1371	126c
Soccer	4	6:40:00
Bike	1	38:00	7.83	(4:51)	12.6	(3:01)
workout	2	20
Total	7	15:29:46	46.98		75.6		1371	126c

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Monday Apr 20, 2009 #

Bike 20:00 [2] 6.3 km (3:10 / km)

Frome home to school.

Soccer 10:00 [1]

Little soccer game in the break.

Bike 18:00 [2] 6.3 km (2:51 / km)

From school back home.

Sunday Apr 19, 2009 #

Orienteering race (Ultralong) 1:32:18 [5] *** 13.14 km (7:01 / km) +490m 5:55 / km
22c shoes: VJ Falcon

The last day of the 3-days and it was very good for me with only a few very little faults.

Saturday Apr 18, 2009 #

Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Falcon

Orienteering race (middle) 35:50 [5] *** 4.6 km (7:47 / km)
13c shoes: VJ Falcon

Good race with only one fault but it was a 2 minutes fault at control 12.

Friday Apr 17, 2009 #

Event: 3 days Event incl. German Champs Ultralong

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: VJ Falcon

Orienteering race (Sprint) 18:00 [5] *** 2.39 km (7:32 / km) +66m 6:37 / km
10c shoes: VJ Falcon

The first day of the 3-days.

Thursday Apr 16, 2009 #

Orienteering warm up/down (Training Camp) 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcon

Orienteering (Training Camp) 1:09:31 [5] *** 9.56 km (7:16 / km) +243m 6:27 / km
21c shoes: VJ Falcon

The long stage of the training camp.

Soccer (Training Camp) 1:00:00 [2]

Wednesday Apr 15, 2009 #

Orienteering warm up/down (Training Camp) 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Falcon

workout (Training Camp) 10 [1]

Orienteering (Training Camp) 59:45 [4] ***** 6.77 km (8:50 / km) +164m 7:52 / km
15c shoes: VJ Falcon

We had only a map with a small corridor to run.

Soccer (Training Camp) 1:30:00 [3]

Little game after lunch.

Orienteering warm up/down (Training Camp) 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Falcon

Orienteering (Training Camp) 54:01 [3] **** 6.21 km (8:42 / km) +164m 7:41 / km
17c shoes: VJ Falcon

We ha to run with a partner. At first he had some controls on his map and then the other had some. This repeats some times.

Soccer (Training Camp) 1:30:00 [3]

Little match with the girls.

Tuesday Apr 14, 2009 #

Orienteering warm up/down (Training Camp) 10:00 [2] 1.3 km (7:42 / km)
shoes: VJ Falcon

Orienteering (Training Camp) 36:41 [3] *** 4.76 km (7:42 / km) +106m 6:56 / km
17c shoes: VJ Falcon

A short training with many controls.

Soccer (Training Camp) 45:00 [3]

Little soccer game between the two trainings.

Orienteering warm up/down (Training Camp) 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Falcon

workout (Training Camp) 10 [1]

Orienteering (Training Camp) 35:20 [4] 4.77 km (7:24 / km) +138m 6:28 / km
11c shoes: VJ Falcon

A training with maps on every control and you have to memorize the route.

Soccer (Training Camp) 1:45:00 [2]

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