Training Log Archive: JakobIn the 7 days ending May 25, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (SEN) 26:41 [5] *** 4.14 km (6:27 / km) +72m 5:56 / km
8c shoes: VJ Falcon
Orienteering race (LDN) 59:41 [5] *** 8.2 km (7:17 / km) +194m 6:31 / km
13c shoes: VJ Falcon
Orienteering race (LE) 48:30 [5] *** 7.8 km (6:13 / km) +148m 5:41 / km
14c shoes: VJ Falcon
Orienteering race (LD) 1:14:50 [5] *** 10.6 km (7:04 / km) +281m 6:14 / km
21c shoes: VJ Falcon
Note
(injured) (rest day)