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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Running3 2:32:37 15.05(10:08) 24.22(6:18) 216
  Other1 1:15:00
  Orienteering1 1:05:00 5.41(12:01) 8.71(7:28) 26421c
  workout2 15:00
  Total6 5:07:37 20.46 32.93 48021c

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Saturday Mar 20, 2010 #

2 PM

Orienteering race 1:05:00 [5] **** 8.71 km (7:28 / km) +264m 6:29 / km
21c shoes: VJ Falcon

Friday Mar 19, 2010 #

8 PM

workout 10:00 [3]

Thursday Mar 18, 2010 #

5 PM

Running 45:07 [3] 7.74 km (5:50 / km) +68m 5:35 / km
shoes: Saucony Progrid Guide XT-900

workout 5:00 [3]

Wednesday Mar 17, 2010 #

1 PM

Other (volleyball) 1:15:00 [2]

Tuesday Mar 16, 2010 #

3 PM

Running 49:22 [3] 7.54 km (6:33 / km) +76m 6:14 / km
shoes: Saucony Progrid Guide XT-900

Monday Mar 15, 2010 #

Note
(rest day)

Sunday Mar 14, 2010 #

11 AM

Running 58:08 [3] 8.94 km (6:30 / km) +72m 6:15 / km
shoes: VJ Falcon

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