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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Bike14 3:52:00 54.8(4:14) 88.2(2:38)
  Soccer2 2:30:00
  Orienteering2 1:26:11 6.69(12:53) 10.77(8:00) 16020c
  Other1 1:00:00
  workout1 10:00
  Running1 6:10 0.63(9:44) 1.02(6:03) 39
  Total19 9:04:21 62.13 99.99 19920c

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SuMoTuWeThFrSa

Saturday Jun 12, 2010 #

Event: DM Mittel-OL + WRE
 
12 PM

Running warm up/down 6:10 [2] 1.02 km (6:03 / km) +39m 5:05 / km
shoes: VJ Integrator K

Orienteering warm up/down (Warm-Up map) 4:08 [2] **** 0.43 km (9:37 / km) +9m 8:42 / km
2c shoes: VJ Integrator K

Orienteering race 52:03 [5] **** 6.84 km (7:37 / km) +151m 6:51 / km
18c shoes: VJ Integrator K

Very bad race with much faults and it was too hot and humid.

HE/H20 - Splits

Friday Jun 11, 2010 #

7 AM

Bike 18:00 [2] 6.3 km (2:51 / km)

To school.
12 PM

Bike 15:00 [2] 6.3 km (2:23 / km)

Back home.
9 PM

workout 10:00 [2]

Thursday Jun 10, 2010 #

7 AM

Bike 19:00 [2] 6.3 km (3:01 / km)

To school.
12 PM

Bike 15:00 [2] 6.3 km (2:23 / km)

Back home.
2 PM

Bike 17:00 [2] 6.3 km (2:42 / km)

To school.
3 PM

Bike 14:00 [2] 6.3 km (2:13 / km)

Back home.

Wednesday Jun 9, 2010 #

8 AM

Bike 19:00 [2] 6.3 km (3:01 / km)

To school.
1 PM

Orienteering 30:00 [2] *** 3.5 km (8:34 / km)

Setting and collect controls.
3 PM

Bike 14:00 [2] 6.3 km (2:13 / km)

Back home

Tuesday Jun 8, 2010 #

7 AM

Bike 19:00 [2] 6.3 km (3:01 / km)

To school.
3 PM

Bike 15:00 [2] 6.3 km (2:23 / km)

Back home.

Monday Jun 7, 2010 #

7 AM

Bike 20:00 [2] 6.3 km (3:10 / km)

To school.
1 PM

Bike 15:00 [2] 6.3 km (2:23 / km)

Back home.
3 PM

Bike 18:00 [2] 6.3 km (2:51 / km)

To school.

Soccer 30:00 [3]

4 PM

Other (javelin) 1:00:00 [3]

5 PM

Bike 14:00 [2] 6.3 km (2:13 / km)

Back home.

Sunday Jun 6, 2010 #

6 PM

Soccer 2:00:00 [3]

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