Training Log Archive: JakobIn the 7 days ending Jul 25, 2011:
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Monday Jul 25, 2011 #
Note
(rest day)
Sunday Jul 24, 2011 #
Event: 6. LRL Baden-Württemberg
9 AM
Orienteering race 1:09:00 [5] 8.85 km (7:48 / km) +267m 6:46 / km
25c shoes: VJ Integrator K
Much better than yesterday but also a few little faults.
Saturday Jul 23, 2011 #
1 PM
Orienteering race 1:14:36 [5] 8.65 km (8:37 / km) +117m 8:05 / km
22c shoes: VJ Integrator K
Very bad race with faults. The faults costs about 22 minutes and thats too much for a middle distance.
Friday Jul 22, 2011 #
Note
(rest day)
Thursday Jul 21, 2011 #
Note
(rest day)
Wednesday Jul 20, 2011 #
6 PM
Soccer 1:15:00 [2]