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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Bike10 1:14:00 18.12(4:05) 29.17(2:32)
  Orienteering1 51:03 3.78(13:29) 6.09(8:23) 136
  Total11 2:05:03 21.91(5:42) 35.26(3:33) 136

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

1 PM

Orienteering 51:03 [4] *** 6.09 km (8:23 / km) +136m 7:32 / km

http://www.doma.leberkaesbriegel.de/show_map.php?u...

Saturday Mar 31, 2012 #

Note
(rest day)

Friday Mar 30, 2012 #

7 AM

Bike 8:00 [3] 2.6 km (3:05 / km)

3 PM

Bike 8:00 [3] 2.6 km (3:05 / km)

Thursday Mar 29, 2012 #

7 AM

Bike 8:00 [3] 2.6 km (3:05 / km)

5 PM

Bike 7:00 [3] 2.6 km (2:42 / km)

Wednesday Mar 28, 2012 #

7 AM

Bike 7:00 [3] 2.6 mi (2:42 / mi)

5 PM

Bike 7:00 [3] 2.6 mi (2:42 / mi)

Tuesday Mar 27, 2012 #

12 PM

Bike 7:00 [3] 2.6 km (2:42 / km)

6 PM

Bike 7:00 [3] 2.6 km (2:42 / km)

Monday Mar 26, 2012 #

5 PM

Bike 8:00 [3] 2.6 km (3:05 / km)

7 PM

Bike 7:00 [3] 2.6 km (2:42 / km)

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