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Training Log Archive: Jakob

In the 9 days ending Aug 9, 2009:

activity # timemileskm+m
  Orienteering8 7:19:54 30.11(14:37) 48.45(9:05) 991121c
  Swimming2 45:00
  Bike1 30:00
  Total9 8:34:54 30.11 48.45 991121c

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Sunday Aug 9, 2009 #

Bike 30:00 [3]

Saturday Aug 8, 2009 #

Orienteering race (SOW) 57:51 [5] *** 4.95 km (11:41 / km) +147m 10:11 / km
16c shoes: VJ Falcon

Last day of the SOW. 3 minutes fault at the first control and a few smaller faults.

Friday Aug 7, 2009 #

Orienteering race (SOW) 48:15 [5] *** 4.61 km (10:28 / km) +162m 8:54 / km
13c shoes: VJ Falcon

The fifth day of the SOW. Good race but one smaller and one very big fault. First fault about 2 minutes and the big fault about 13 minutes.

Swimming 15:00 [2]

Thursday Aug 6, 2009 #

Orienteering race (SOW) 1:25:55 [5] *** 10.04 km (8:33 / km) +92m 8:11 / km
20c shoes: VJ Falcon

The fourth day of the SOW. Sunshine and very warm. At the first control a big fault and later much smaller and one big fault. Very bad day for me.

Wednesday Aug 5, 2009 #

Orienteering 1:07:52 [3] *** 5.32 km (12:45 / km) +89m 11:46 / km
17c shoes: VJ Falcon

Little training with Steffen.

Swimming 30:00 [2]

Tuesday Aug 4, 2009 #

Orienteering race (SOW) 51:58 [5] *** 6.22 km (8:21 / km) +200m 7:12 / km
12c shoes: VJ Falcon

Third day and better weather.This time I was faster in the karst but the first controls in the wet grassland coast much time.

Monday Aug 3, 2009 #

Orienteering race (SOW) 1:06:02 [5] *** 6.53 km (10:07 / km) +196m 8:48 / km
16c shoes: VJ Falcon

Second day of the SOW and it wasn't better than yesterday. Too much rain and mushy ground. In the part of the course wich was in a karst field I was to slow but I found the controls better.

Sunday Aug 2, 2009 #

Event: Swiss O Week!
 

Orienteering race (SOW) 18:15 [5] *** 3.51 km (5:12 / km) +51m 4:51 / km
16c shoes: Saucony Progrid Guide XT-900

First day of the SOW. Wasn't very good. A few faults and I fall down on the slippy ground.

Saturday Aug 1, 2009 #

Orienteering 43:46 [3] ** 7.27 km (6:01 / km) +54m 5:48 / km
11c shoes: Saucony Progrid Guide XT-900

Training on the map of Muotathal.

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