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Training Log Archive: selma

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  bike2 5:00:00
  game, TV1 2:00:00
  running1 1:10:00
  taebo1 1:00:00
  strength1 1:00:00
  swimming1 45:00 1.5(30:00) 2.41(18:38)
  Total6 10:55:00 1.5 2.41

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MoTuWeThFrSaSu

Sunday Jun 14, 2009 #

bike 4:00:00 [4]

St.Gallen - Gais - Eggerstanden - Montlinger Schwamm - Unterer Kamor - Ruhsitz - Brülisau - Gais schwitz, keuch, uff!

Saturday Jun 13, 2009 #

bike 1:00:00 [3]

St.Gallen - Herisau - St.Gallen

Friday Jun 12, 2009 #

game, TV 2:00:00 [3]

Thursday Jun 11, 2009 #

running 1:10:00 [3]

St.Gallen - St.Georgen - Schwarzer Bären - Freudenberg - 3 Weihern - St.Gallen

Wednesday Jun 10, 2009 #

swimming 45:00 [3] 1.5 mi (30:00 / mi)

Tuesday Jun 9, 2009 #

taebo 1:00:00 [3]

Brutaler Muskelkater vom Wochenende!

strength 1:00:00 [3]

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