Training Log Archive: UrbanIn the 1 days ending Nov 27, 2014:
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Thursday Nov 27, 2014 #
2 PM
Running long (Trail) 1:00:54 10.66 km (5:43 / km) +345m 4:55 / km
ahr:119 max:134 shoes: Yellow Adidas Swoop - 2
Connect - http://connect.garmin.com/modern/activity/64079304...
Dull, damp, misty afternoon. Knew it would be muddy and slippy in parts but actually not as bad as I thought! Ran a "good" steady pace, keeping tabs on ave. % HR max. which pretty much reacted as expected, although on a few sections it seemed to be reading high, but there again, I've not really watched it that closely previously.
ave HRR % max - 75% / 119 bpm / T.Z. - 3.5
ave Cad. - 177 spm
ave. VO - 8.1 cm
ave. GCT - 234 ms
T.E. - 3.7
VO2 max. - 51.0
Interesting, maybe I don't "get" the correlation between % HR max. and HR Zones - I thought they would align in AP, but Connect says ave. % HR max. at 80% whereas in AP most time - 26:54 is in Zone 3, which I would class as a "3" effort. Actually, I wonder if that really matters now as AP (now I'm subscribed) lists the "efforts" separately anyway.....D'oh!
Dull, damp, misty afternoon. Knew it would be muddy and slippy in parts but actually not as bad as I thought! Ran a "good" steady pace, keeping tabs on ave. % HR max. which pretty much reacted as expected, although on a few sections it seemed to be reading high, but there again, I've not really watched it that closely previously.
ave HRR % max - 75% / 119 bpm / T.Z. - 3.5
ave Cad. - 177 spm
ave. VO - 8.1 cm
ave. GCT - 234 ms
T.E. - 3.7
VO2 max. - 51.0
Interesting, maybe I don't "get" the correlation between % HR max. and HR Zones - I thought they would align in AP, but Connect says ave. % HR max. at 80% whereas in AP most time - 26:54 is in Zone 3, which I would class as a "3" effort. Actually, I wonder if that really matters now as AP (now I'm subscribed) lists the "efforts" separately anyway.....D'oh!