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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running4 1:45:50 12.95(8:10) 20.84(5:05) 203
  Urban Orienteering3 1:43:18 14.06(7:21) 22.63(4:34) 44
  Orienteering1 18:10 2.05(8:52) 3.3(5:30)
  Not Drills1 10:00 0.81(12:23) 1.3(7:42)
  Total8 3:57:18 29.87(7:57) 48.07(4:56) 247

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

10 AM

Not Drills warm up/down 10:00 [1] 1.3 km (7:42 / km)
shoes: Mizuno Wave Harrier 3 Blue

Very easy jog warm-up

Orienteering (Country Park) 18:10 [3] 3.3 km (5:30 / km)
shoes: Mizuno Wave Harrier 3 Blue

Horwich Festival of racing
Sprint Orienteering Prologue
Lever Park
mostly wooded, some semi-open - just a leg stretcher really, kept in contact with map and O-ed as smoothly as possible
Really enjoyed it actually!
12 PM

Urban Orienteering race (Mass Start Sprint) 13:32 [5] 3.09 km (4:23 / km)
shoes: Mizuno Wave Ascend 5

Horwich Festival of Racing
This is what we came for!
Mass Start, Urban Town Centre Sprint - and it was FANTASTIC
A real race - with MW on 1st loop and also behind JH. Kept in close map contact throughout, other than 1 minor lapse (virtually no time lost) really on the case. Got ahead of JH on 2nd set of butterflies (MW on seperate loop now) and pushed hard to the finish.
B R I L L I A N T ! :)

Saturday Jun 15, 2013 #

2 PM

Urban Orienteering race 52:18 [4] 11.5 km (4:33 / km) +30m 4:29 / km
shoes: Mizuno Wave Ascend 6 Orange

Manchester and Salford Quays Urban
Very good, liked that a lot!
Total guess on distance (from CV's Garmin) as couldn't get GPS fix.

Friday Jun 14, 2013 #

3 PM

Running (Road) 20:28 [2] 4.06 km (5:02 / km) +25m 4:53 / km
shoes: Mizuno Wave Ascend 6 - 1

Short Village Loop
recovery from yesterday/ taper for the weekend!

Thursday Jun 13, 2013 #

7 PM

Urban Orienteering race 37:28 [4] 8.04 km (4:40 / km) +14m 4:37 / km
shoes: Mizuno Wave Ascend 6 Blue

Horncastle Urban - Lincs League
all I can say is "my shins are stinging".......I shouldn't have to tell you why!
Note to self - seriously consider avoiding Horncastle in future unless it's guaranteed not to go into the grotty SW corner!

Wednesday Jun 12, 2013 #

3 PM

Running (Trail) 20:42 [2] 4.06 km (5:06 / km) +13m 5:01 / km
shoes: Mizuno Wave Ascend 6 Black

Golf Course - easy

Tuesday Jun 11, 2013 #

3 PM

Running 28:31 [2] 5.53 km (5:09 / km) +25m 5:03 / km
shoes: Mizuno Wave Ascend 6 - 2

Everthorpe OAB + "village" loop
Easy run - lots of competitions coming up!

Monday Jun 10, 2013 #

3 PM

Running (Trail) 36:09 [3] 7.19 km (5:02 / km) +140m 4:35 / km
shoes: Mizuno Wave Ascend 6 - 1

ORE fair pace

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