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Training Log Archive: Urban

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Spinning7 4:03:57
  Total7 4:03:57

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Sunday Oct 16, 2016 #

9 AM

Spinning 30:02 [3]

Spinning - almost, but not quite, although so very, very close to being an #UrbanClassic - Holmebrook, Chesterfield, 2015 - MSV course, well planned, great area - super mix of long Route Choice and Sprinty Social Housing.....like I said ...... the #UrbanClassic bar is set Very High!

Saturday Oct 15, 2016 #

3 PM

Spinning 30:02 [3]

Spinning - not an #UrbanClassic - well the MV course was, but not the MSV course that I "virtually" ran! :(
Beggarwood & Hatch Warren (Basingstoke) from 2012 - such a (really) great Urban O area :)

Friday Oct 14, 2016 #

2 PM

Spinning 34:56 [3]

Spinning - not quite an #UrbanClassic - but the standard to achieve that is very high! :) ......2012 - MSV - Carlisle, still a nice area, map and decent enough planning :)

Thursday Oct 13, 2016 #

1 PM

Note

Physio now found R. Quad Tendinitis - rehab exercises prescribed. Combined with knee problem looks like a LONG layoff ahead :(
3 PM

Spinning 38:29 [3]

Spinning - #UrbanClassic - Penrith 2011 - a not too promising looking area made excellent by clever and intelligent planning - MSV course :)

Wednesday Oct 12, 2016 #

2 PM

Spinning 36:19 [3]

Spinning to Stockport Central and Vernon Park an #UrbanClassic from 2013 - some great Route Choice legs - especially no.1 - starting in Vernon Park where you'd expect a couple or 3 sprint-style legs to start with, but instead you're thrown straight out on a long leg into the urban metropolis! - class!
Can't believe it was 3 years ago!

Tuesday Oct 11, 2016 #

3 PM

Spinning 40:48 [3]

Spinning to the #UrbanClassic that was Skipton (2011) excellent area and really well planned by Steve Watkins - MSV Course - very testing :)

Monday Oct 10, 2016 #

3 PM

Spinning 33:21 [3]

Spinning to another #UrbanClassic - Winchester 2010 - Amanda's W40+ course - which was equivalent to MSV - great technical Urban Orienteering at it's very best - 33:21 passed in no time at all!

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