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Training Log Archive: Urban

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running7 5:30:28 39.54(8:22) 63.63(5:12) 636
  Total7 5:30:28 39.54(8:22) 63.63(5:12) 636

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

5 PM

Running (Treadmill ) 1:00:01 intensity: (29 @1) + (24:56 @2) + (34:36 @3) 12.63 km (4:45 / km) +30m 4:42 / km
ahr:114 shoes: Wave Rider 18 Black/Green

Treadmill

Saturday Nov 11, 2017 #

12 PM

Running (Treadmill ) 40:01 intensity: (20 @1) + (35:27 @2) + (4:14 @3) 8.31 km (4:49 / km)
ahr:109 max:116 shoes: Wave Rider 18 Neon Green

Treadmill

Friday Nov 10, 2017 #

1 PM

Running 52:24 intensity: (1:14 @1) + (39:21 @2) + (11:49 @3) 10.2 km (5:08 / km) +60m 4:59 / km
ahr:111 shoes: Wave Rider 18 Black/Green

Cadiz run-a-round :)

Thursday Nov 9, 2017 #

5 PM

Running hills (Long Trail/Road) 1:03:06 intensity: (15:16 @1) + (10:29 @2) + (18:25 @3) + (18:10 @4) + (46 @5) 9.11 km (6:55 / km) +503m 5:26 / km
ahr:115 max:138 shoes: Wave Rider 19 Lime Green

Gibralter Inc. The Rock - super hilly Inc. some (well ALOT, actually) very steep up (and down) step sections - prob. the hilliest and slowest run of the year! It was a bit warm and sunny too!

Wednesday Nov 8, 2017 #

12 PM

Running (Treadmill ) 30:01 [2] 6.24 km (4:49 / km)
ahr:110 shoes: Wave Ultima 8 Black/Green

Treadmill

Tuesday Nov 7, 2017 #

12 PM

Running (Road) 50:36 intensity: (26:31 @2) + (24:05 @3) 10.22 km (4:57 / km) +42m 4:51 / km
ahr:114 max:124 shoes: Wave Rider 18 Neon Green

Ajaccio, a little too warm running in a T-shirt!! :)

Monday Nov 6, 2017 #

4 PM

Running (Road) 34:19 intensity: (25:11 @2) + (9:08 @3) 6.91 km (4:58 / km) +1m 4:58 / km
ahr:111 max:119 shoes: Wave Mujin 2 Black/Red

Livorno Shake Out

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