Running warm up/down (Warm Up) 4:32  0.81 km (5:34 / km) +13m5:09 / km ahr:113 shoes: Wave Mujin 3 GTX Green
Urban Orienteering race 37:55 7.53 km (5:02 / km) +89m4:45 / km ahr:126 max:137 shoes: Wave Mujin 3 GTX Green
Needed the win to secure the East Midlands Urban League for 2017 (although realise being from YHOA I wouldn't count) - Wollaton was a bit of a non-event - couple of 50/50 RC's - so just pick your route and go!
Most interesting leg straight after the map exhange, from then on in much better use could have been made of the University - pity, bit of a waste!
#forwhatitsworth #justsaying imho it would have been better to have the whole event in the Uni with a map exchange, if necessary, in the Uni grounds - reckon a lot better use of the area could have been made that way.....but....like I always say (mostly)... I wasn't the planner :)
Running warm up/down (Warm Down) 20:36 3.62 km (5:41 / km) +61m5:15 / km ahr:107 max:121 shoes: Wave Mujin 3 GTX Green
Warm Down - went to retrieve 1st part maps - they'd already "left the building" - a bit like Elvis!
Running (Snow Trail) 39:40 7.2 km (5:30 / km) +206m4:49 / km ahr:111 max:125 shoes: Wave Mujin 3 GTX Green
Snow Trail - ORE variation in the SNOW :)
Very surprised to be under 40 to say how slowly I "ran" in the conditions. Occasional heavy snow showers and lots of removing of glasses to attempt to wipe clean!
Good fun, but not something I'd want to do regularly!