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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running5 3:11:11 21.92(8:43) 35.28(5:25) 785
  Urban Orienteering1 15:16 1.84(8:18) 2.96(5:10) 10
  Total5 3:26:27 23.76(8:41) 38.24(5:24) 795

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MoTuWeThFrSaSu

Friday Apr 19 #

12 PM

Running warm up/down (Warm Up) 16:41 intensity: (1:18 @1) + (15:22 @2) + (1 @3) 2.66 km (6:17 / km)
ahr:107 max:113 shoes: Wave Rider 19 Lime Green

Warm Up

Urban Orienteering race (Campus Style Sprint) 15:16 intensity: (11 @1) + (5 @2) + (21 @3) + (1:14 @4) + (13:25 @5) 2.96 km (5:10 / km) +10m 5:04 / km
ahr:139 max:153 shoes: Wave Rider 19 Lime Green

Nicely summed up by Twitter
J.K. Sprint - Aldershot Garrison
Well, the jury still appears to be out....or undecided!
Having been reinstated after the organisational cock up involving #163 and #183 I now seem to have had 17 seconds added to my finish time!
So still "unofficially" looks like a solid 5th place in 15:13 ....but who really knows!
QuickRoute

Running warm up/down (Warm Down) 12:33 intensity: (1:09 @1) + (6:39 @2) + (4:45 @3) 2.21 km (5:41 / km) +6m 5:37 / km
ahr:110 max:118 shoes: Wave Rider 19 Lime Green

Warm Down

Thursday Apr 18 #

9 AM

Running (Virtual Friday ) 31:45 intensity: (4:48 @1) + (16:32 @2) + (10:25 @3) 6.03 km (5:16 / km) +139m 4:43 / km
ahr:109 max:121 shoes: Wave Ascend 8 Purple - 1

Breezy but mild enough for Shorts and Tee :)

Wednesday Apr 17 #

10 AM

Running (Trail) 36:43 intensity: (1:29 @1) + (13:06 @2) + (20:05 @3) + (2:03 @4) 7.08 km (5:11 / km) +182m 4:36 / km
ahr:115 max:127 shoes: Wave Mujin Lime Green

Warming up at last :)
Bit more pacey than just a plod....saving that for tomorrow!

Tuesday Apr 16 #

11 AM

Running (Trial) 33:40 intensity: (3:33 @1) + (18:33 @2) + (10:59 @3) + (35 @4) 5.94 km (5:40 / km) +140m 5:04 / km
ahr:110 max:127 shoes: Wave Mujin 2 Black/Red

Standard Monday....on a Tuesday.
Tired legs. Still breezy from the E. but nowhere near as cold now....things are looking up :)

Monday Apr 15 #

10 AM

Running long (Long Sunday.....) 59:49 intensity: (1:10 @1) + (12:13 @2) + (33:01 @3) + (13:25 @4) 11.38 km (5:15 / km) +318m 4:37 / km
ahr:118 max:132 shoes: Wave Harrier 3 Black

.....on a Monday.
That cold, breezy E. wind is back again :(
Diamond Cottage / Drewton Dale.

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