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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 7 days ending Sep 15:

activity # timemileskm+m
  Spinning5 3:45:08
  Walking4 2:26:42 8.25(17:47) 13.27(11:03) 102
  Running3 45:53 5.21(8:49) 8.38(5:29) 61
  Urban Orienteering2 26:25 2.96(8:55) 4.77(5:33) 55
  Total12 7:24:08 16.42 26.42 218

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MoTuWeThFrSaSu

Sunday Sep 15 #

Note
(injured)

Day 1 - Hammy = 7 to 10 days, hopefully no more.
2 PM

Spinning 1:00:02 intensity: (20:17 @1) + (39:38 @2) + (7 @3)
ahr:102 max:117

Not sure how I managed that.... but I did!

Saturday Sep 14 #

11 AM

Running warm up/down (Warm Up) 8:55 intensity: (3:07 @1) + (4:04 @2) + (1:44 @3) 1.28 km (6:59 / km) +19m 6:31 / km
ahr:103 max:118 shoes: Wave Rider 18 Neon Green

Warm Up.
A bit pathetic, but all I could manage!

Urban Orienteering (British Sprints - Heat) 13:34 intensity: (14 @1) + (3 @2) + (7 @3) + (3:55 @4) + (9:15 @5) 2.63 km (5:10 / km) +21m 4:58 / km
ahr:137 max:145 shoes: Wave Rider 18 Neon Green

Not sure about that H.R. data!
RouteGadget
Really unsure and unsteady performance. Not sure if it was being aware of the L. knee and L. Hammy but just didn't perform.... at all!
O.K. to about 1/2 way then increasing discomfort in both trouble spots.... didn't really matter as unknowingly missed a control anyway.... more of that later!
Trick Control
1 PM

Running warm up/down (Warm Up ) 5:24 intensity: (25 @1) + (4:31 @2) + (28 @3) 0.83 km (6:31 / km)
ahr:107 max:116 shoes: Wave Rider 18 Neon Green

Bit pathetic, o.k. a lot pathetic, warm up.

Urban Orienteering race (British Sprints - C Final) 12:51 intensity: (20 @1) + (7 @2) + (40 @3) + (9:17 @4) + (2:27 @5) 2.14 km (6:00 / km) +35m 5:33 / km
ahr:131 max:141 shoes: Wave Rider 18 Neon Green

Now then, I really enjoyed that.
Instagram
No pressure, plodded round, able to keep on top of map reading.
No way L. Hammy was going to allow any more than a plod!
H.R. data looks a bit dodgy again!
More to follow....
Twitter
turns out haven't much more to say!
RouteGadget
5 PM

Note
(injured)

I've changed my mind!
Garmin Connect is Horrible as a standalone training log!
Back to A P. - long live A.P. :)

Friday Sep 13 #

10 AM

Spinning 35:03 intensity: (21:30 @1) + (13:07 @2) + (26 @3)
ahr:100 max:119 (injured)

Can't get the H.R. up!
1 PM

Walking 33:28 [1] 3.04 km (11:01 / km) +21m 10:39 / km
ahr:67 max:85

Golf Course

Thursday Sep 12 #

10 AM

Spinning 55:03 intensity: (12:34 @1) + (42:29 @2)
ahr:103 max:111 (injured)

The last A.P. log entry - managed to ditch Strava, and in further attempts to cut back unnecessary and duplicate internet time I'm switching to Garmin Connect as my log.
Bridges Burned, Job Done!
Byeeee :)
2 PM

Walking 38:31 [1] 3.47 km (11:06 / km) +32m 10:37 / km
ahr:80 max:101

Wednesday Sep 11 #

10 AM

Spinning 35:00 intensity: (1:08 @1) + (29:21 @2) + (4:31 @3)
ahr:109 max:120 (injured)

Bit more tolerable....got a set up and routine sorted!
1 PM

Walking 38:29 [1] 3.4 km (11:20 / km) +22m 10:58 / km
ahr:87 max:99

Costcutter and back up to barber's for a hair cut!

Tuesday Sep 10 #

10 AM

Spinning 40:00 intensity: (8:17 @1) + (20:50 @2) + (10:53 @3)
ahr:108 max:124 (injured)

Oh how I do not like that!
4 PM

Walking 36:14 [1] 3.37 km (10:45 / km) +28m 10:20 / km
ahr:70 max:94

Golf Course Loop

Monday Sep 9 #

10 AM

Running (Road....Wet!) 31:34 intensity: (30 @1) + (17:30 @2) + (13:34 @3) 6.28 km (5:02 / km) +42m 4:52 / km
ahr:112 max:122 (injured) shoes: Wave Ultima 6 White

L.Hammy is now as bad as L.Knee .... probably time for a break!!

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