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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 7 days ending Jan 23:

activity # timemileskm+m
  Running3 58:59 6.1(9:40) 9.81(6:01) 252
  Urban Orienteering1 45:15 2.9(15:36) 4.67(9:42)
  Total4 1:44:14 9.0(11:35) 14.48(7:12) 252

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Thursday Jan 23 #

11 AM

Running 24:50 intensity: (3:47 @1) + (10:21 @2) + (10:17 @3) + (25 @4) 4.05 km (6:08 / km) +112m 5:23 / km
ahr:111 max:127 (injured) shoes: Wave Ascend 8 Purple - 2

25 minute test.
L. Hammy and L. Calf a bit tight right at end of run.
**Edit**
L.Calf not good! :( .....Rest / Ice / Stretch / Roll !!

Wednesday Jan 22 #

Event: EBOR Lamp O
 
7 PM

Urban Orienteering (Lamp-O ) 45:15 intensity: (42:41 @1) + (2:06 @2) + (21 @3) + (7 @4) 4.67 km (9:42 / km)
ahr:75 max:127 (injured) shoes: Wave Rider 18 Neon Green

EBOR Lamp-O with Amanda

Tuesday Jan 21 #

11 AM

Running 19:15 intensity: (4:43 @1) + (8:55 @2) + (5:37 @3) 3.26 km (5:54 / km) +87m 5:13 / km
ahr:107 max:120 (injured) shoes: Wave Ascend 8 Purple - 3

20 minute trial (nearly).
L. knee slightly during, L. hamstring slightly after.
L. calf seems ok.

Sunday Jan 19 #

10 AM

Running 14:54 intensity: (2:57 @1) + (8:56 @2) + (3:01 @3) 2.5 km (5:58 / km) +53m 5:23 / km
ahr:107 max:121 (injured) shoes: Wave Mujin 2 Black/Red

15 minute trial.
OK - main problem trying to overcome - L.Calf
V. slight discomfort, L. Knee
Not noticeable - L. Hamstring, until after run.
ICE post run plus early morning.

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