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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 7 days ending Feb 9:

activity # timemileskm+m
  Urban Orienteering2 1:10:38 5.46(12:57) 8.78(8:03) 108
  Running1 5:31 0.47(11:38) 0.76(7:14) 22
  Total2 1:16:09 5.93(12:50) 9.55(7:59) 130

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MoTuWeThFrSaSu

Saturday Feb 8 #

12 PM

Running warm up/down (Warm Up) 2:23 [1] 0.37 km (6:22 / km)
ahr:87 max:96 shoes: Wave Harrier 3 Black

Warm Up

Urban Orienteering (Urban / Park Hybrid) 28:19 intensity: (32 @1) + (19 @2) + (5:12 @3) + (15:45 @4) + (6:31 @5) 4.33 km (6:32 / km) +108m 5:49 / km
ahr:129 max:146 (injured) shoes: Wave Harrier 3 Black

SYO Botanical Gardens - great to be out again, especially with a map! Bit rusty....but what would you expect!
Botanical Gardens
Map, Course and Route

Running warm up/down (Warm Down) 3:08 intensity: (25 @1) + (15 @2) + (1:41 @3) + (47 @4) 0.39 km (8:03 / km) +22m 6:15 / km
ahr:118 max:129 shoes: Wave Harrier 3 Black

Warm Down

Wednesday Feb 5 #

Event: EBOR Lamp O
 
6 PM

Urban Orienteering 42:19 [2] 4.45 km (9:31 / km)
(injured) shoes: Wave Ultima 11 Sky Blue

York Lamp-O with Amanda

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