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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 7 days ending Feb 11:

activity # timemileskm+m
  Urban Orienteering2 1:10:38 5.46(12:57) 8.78(8:03) 108
  Running3 44:40 4.46(10:01) 7.18(6:13) 212
  Total4 1:55:18 9.92(11:37) 15.96(7:13) 320

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WeThFrSaSuMoTu

Tuesday Feb 11 #

10 AM

Running 20:39 intensity: (3:45 @1) + (10:14 @2) + (6:40 @3) 3.39 km (6:05 / km) +90m 5:23 / km
ahr:109 max:122 (injured) shoes: Wave Ascend 8 Purple - 2

Little Wold, just a little bit further!

Monday Feb 10 #

10 AM

Running 18:30 intensity: (2:33 @1) + (10:05 @2) + (5:51 @3) + (1 @4) 3.03 km (6:07 / km) +100m 5:15 / km
ahr:110 max:125 (injured) shoes: Wave Ascend 8 Purple - 3

Up into Little Wold.
Cold and breezy but at least I caught the sun!

Saturday Feb 8 #

12 PM

Running warm up/down (Warm Up) 2:23 [1] 0.37 km (6:22 / km)
ahr:87 max:96 shoes: Wave Harrier 3 Black

Warm Up

Urban Orienteering (Urban / Park Hybrid) 28:19 intensity: (32 @1) + (19 @2) + (5:12 @3) + (15:45 @4) + (6:31 @5) 4.33 km (6:32 / km) +108m 5:49 / km
ahr:129 max:146 (injured) shoes: Wave Harrier 3 Black

SYO Botanical Gardens - great to be out again, especially with a map! Bit rusty....but what would you expect!
Botanical Gardens
Map, Course and Route

Running warm up/down (Warm Down) 3:08 intensity: (25 @1) + (15 @2) + (1:41 @3) + (47 @4) 0.39 km (8:03 / km) +22m 6:15 / km
ahr:118 max:129 shoes: Wave Harrier 3 Black

Warm Down

Wednesday Feb 5 #

Event: EBOR Lamp O
 
6 PM

Urban Orienteering 42:19 [2] 4.45 km (9:31 / km)
(injured) shoes: Wave Ultima 11 Sky Blue

York Lamp-O with Amanda

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