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Training Log Archive: Urban

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running7 3:42:19 23.46(9:29) 37.75(5:53) 965
  Total7 3:42:19 23.46(9:29) 37.75(5:53) 965

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TuWeThFrSaSuMo

Monday Feb 24 #

10 AM

Running 25:38 intensity: (4:52 @1) + (13:29 @2) + (7:17 @3) 4.1 km (6:15 / km) +98m 5:35 / km
ahr:108 max:121 (injured) shoes: Wave Ascend 8 Purple - 2

Outside Loop Little Wold.
L.Calf just pulling very slightly so need to reign it in a little.

Sunday Feb 23 #

11 AM

Running 37:31 intensity: (8 @1) + (3:01 @2) + (14:03 @3) + (19:13 @4) + (1:06 @5) 6.97 km (5:23 / km) +188m 4:45 / km
ahr:125 max:140 (injured) shoes: Kanadia TR7 Army Green

That's better! Early days, don't get carried away!
Faster tempo (leg speed) and felt good :)
Recovery now and then build....Slowly!
Wet + sloppy top + bottom Comber and at ORE.

Saturday Feb 22 #

12 PM

Running 30:15 intensity: (4:13 @1) + (14:45 @2) + (10:33 @3) + (44 @4) 5.0 km (6:03 / km) +125m 5:22 / km
ahr:110 max:132 (injured) shoes: Wave Mujin 2 Black/Red

Legs a bit tired and heavy today.

Friday Feb 21 #

10 AM

Running 33:28 intensity: (4:06 @1) + (16:39 @2) + (12:37 @3) + (6 @4) 5.86 km (5:43 / km) +151m 5:04 / km
ahr:110 max:126 (injured) shoes: Wave Kien 2 - pair A

Generally felt pretty good (relative!) although struggling to get faster than 10:30 to checkpoint one! It'll come!

Thursday Feb 20 #

9 AM

Running 30:43 intensity: (3:33 @1) + (18:36 @2) + (8:34 @3) 5.03 km (6:06 / km) +129m 5:25 / km
ahr:109 max:120 (injured) shoes: Wave Kien 2 - pair B

Early doors to beat the rain.
Felt like I set off at a reasonable pace but struggled once I hit the climb up into Little Wold :(
Beat the rain!

Wednesday Feb 19 #

Event: EBOR Lamp O
 
10 AM

Running 26:09 intensity: (1:02 @1) + (12:59 @2) + (11:57 @3) + (11 @4) 4.32 km (6:03 / km) +147m 5:10 / km
ahr:112 max:128 shoes: Wave Harrier 3 Black

Beverley Clump part I
bumped into a guy with a G9 so stopped for a chat!

Running 8:19 intensity: (3:01 @1) + (4:12 @2) + (1:06 @3) 1.53 km (5:27 / km)
ahr:103 max:121 (injured) shoes: Wave Harrier 3 Black

remainder of Beverley Clump Run after my chat!

Tuesday Feb 18 #

10 AM

Running 30:16 intensity: (4:50 @1) + (15:43 @2) + (9:43 @3) 4.94 km (6:08 / km) +126m 5:26 / km
ahr:109 max:124 (injured) shoes: Wave Mujin 2 Black/Red

Full Loop. L. Calf a little stiff / tight

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