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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Urban

In the 7 days ending May 6, 2021:

activity # timemileskm+m
  Running4 2:16:07 15.3(8:54) 24.63(5:32) 624
  Urban Orienteering3 1:47:26 12.66(8:29) 20.38(5:16) 215
  Jogging3 57:33 5.74(10:02) 9.24(6:14) 49
  Total7 5:01:06 33.71(8:56) 54.25(5:33) 889

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FrSaSuMoTuWeTh

Thursday May 6, 2021 #

11 AM

Running 39:34 [2] 7.14 km (5:32 / km) +184m 4:54 / km
shoes: Wave Kien 2 - pair B

Easy run on weary legs.

Wednesday May 5, 2021 #

12 PM

Jogging warm up/down (Warm Up ) 8:42 [2] 1.29 km (6:46 / km) +27m 6:08 / km
shoes: Wave Ultima 11 Sky Blue

Warm Up

Urban Orienteering (MapRun) 40:19 [3] 7.42 km (5:26 / km) +92m 5:07 / km
shoes: Wave Ultima 11 Sky Blue

Barnie MapRun, well that was fun!

Jogging warm up/down 7:14 [2] 1.17 km (6:11 / km) +14m 5:50 / km
shoes: Wave Ultima 11 Sky Blue

Warm Down

Tuesday May 4, 2021 #

11 AM

Running 37:10 [3] 7.17 km (5:11 / km) +190m 4:34 / km
shoes: Wave Kien 2 - pair A

A "good" 3.... as opposed to a "bad" 3 !!
Wintery - cold, strong N.wind

Monday May 3, 2021 #

11 AM

Running 29:00 [2] 5.13 km (5:39 / km) +124m 5:03 / km
shoes: Wave Ibuki 2 Grey

Bank Holiday Monday Rec.

Sunday May 2, 2021 #

12 PM

Jogging warm up/down (Warm Up ) 13:00 [2] 2.25 km (5:47 / km)
shoes: Wave Ultima 11 Black

Warm Up

Urban Orienteering (MapRun) 37:38 [4] 7.24 km (5:12 / km) +14m 5:09 / km
shoes: Wave Ultima 11 Black

MapRun in Driffield, pre running MSV.... not three bad!

Jogging warm up/down (Warm Down ) 11:56 [1] 1.76 km (6:47 / km) +9m 6:37 / km
shoes: Wave Ultima 11 Black

Warm Down with a bit of map checking.

Saturday May 1, 2021 #

10 AM

Running 30:23 [2] 5.18 km (5:52 / km) +126m 5:14 / km
shoes: Wave Ibuki 2 Green

Saturday Rec. wasn't sure how that would go, too tired for any more, had a poor night so maybe a contributing factor. Otherwise fine.

Friday Apr 30, 2021 #

2 PM

Jogging warm up/down (Warm Up ) 7:55 [1] 1.31 km (6:03 / km)
shoes: Wave Inspire 15 Navy

Warm Up

Urban Orienteering (MapRun) 29:29 [4] 5.72 km (5:09 / km) +109m 4:42 / km
shoes: Wave Inspire 15 Navy

Bakewell MapRun

Jogging warm up/down (Warm Down ) 8:46 [1] 1.47 km (5:59 / km)
shoes: Wave Inspire 15 Navy

Warm Down

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