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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mzobrest

In the 7 days ending Jan 10, 2009:

activity # timemileskm+ft
  Cycling3 2:48:00 28.12(5:58) 45.25(3:43) 1131
  Hiking1 30:00 1.0(30:00) 1.61(18:39)
  Total3 3:18:00 29.12(6:48) 46.86(4:13) 1131

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Wednesday Jan 7, 2009 #

Cycling (Trainer) 52:00 [1] 11.72 mi (4:26 / mi)
shoes: Specialized Allez

Monday Jan 5, 2009 #

Hiking 30:00 [1] 1.0 mi (30:00 / mi)

Cycling (Trainer) 24:00 [3] 5.4 mi (4:27 / mi)
shoes: Specialized Allez

Sunday Jan 4, 2009 #

Cycling (Mountainbike) 1:32:00 [3] 11.0 mi (8:22 / mi) +1131ft 7:37 / mi
shoes: Specialized Enduro

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