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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 1 days ending Dec 5, 2016:

activity # timemileskm+ft
  Pilates1 1:00:00
  Running1 31:08 2.75(11:19) 4.43(7:02)
  Total2 1:31:08 2.75 4.43
averages - sleep:7.5

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Mo

Monday Dec 5, 2016 #

6 AM

Running 31:08 [3] 2.75 mi (11:19 / mi)
slept:7.5 shoes: Asics GT1000/4

Brrrr..... -3C so Mr Flynn & me well wrapped to keep out Jack Frost!
7 PM

Pilates 1:00:00 [1]
shoes: Feet

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