Training Log Archive: tcut

In the 1 days ending Jan 21, 2017:

activity

time

miles

+ft

Other

1:00:00

Running

42:00

4.08

(10:18)

6.57

(6:24)

Total

1:42:00

4.08

6.57

averages - sleep:8

1:42

0:00

9 AM

Running 42:00 [3] 4.08 mi (10:18 / mi) +75ft 10:07 / mi
slept:8.0 shoes: Asics Pulse7

Not sure if it was frosty fog or foggy frost - bl**dy nippy tho' !

2 PM

Other 1:00:00 [1]
shoes: Hedgehog IV GTX