Training Log Archive: tcut

In the 1 days ending Jul 22, 2017:

activity

time

miles

+ft

Walkies!

45:00

1.95

(23:05)

3.14

(14:20)

Running

41:51

4.1

(10:12)

6.6

(6:21)

Total

1:26:51

6.05

(14:21)

9.74

(8:55)

averages - sleep:7.5

1:26

0:00

8 AM

Running 41:51 [3] 4.1 mi (10:12 / mi) +84ft 10:01 / mi
slept:7.5 shoes: Asics Sonoma

2 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Trabuco