Training Log Archive: tcut

In the 1 days ending Aug 19, 2017:

activity

time

miles

+ft

Running

1:06:57

6.62

(10:07)

10.65

(6:17)

105

Walkies!

45:00

1.9

(23:41)

3.06

(14:43)

Total

1:51:57

8.52

(13:08)

13.71

(8:10)

105

averages - sleep:15.5

1:51

0:00

6 AM

Running 28:42 [3] 2.75 mi (10:26 / mi) +36ft 10:18 / mi
slept:7.5 shoes: Pulse 8 GTX

9 AM

Running 38:15 [3] 3.87 mi (9:53 / mi) +69ft 9:43 / mi
slept:8.0 shoes: Trabuco

3 PM

Walkies! 45:00 [1] 1.9 mi (23:41 / mi)
shoes: Trabuco