Training Log Archive: tcut

In the 1 days ending Aug 28, 2017:

activity

time

miles

+ft

Other

2:00:00

Running

47:49

4.7

(10:10)

7.56

(6:19)

Walkies!

45:00

1.95

(23:05)

3.14

(14:20)

Total

3:32:49

6.65

10.7

averages - sleep:8.5

3:32

0:00

9 AM

Running 47:49 [3] 4.7 mi (10:10 / mi) +93ft 9:59 / mi
slept:8.5 shoes: Pulse 8 GTX

12 PM

Other 2:00:00 [2]

3 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Trabuco