Training Log Archive: tcut

In the 1 days ending Nov 11, 2017:

activity

time

miles

+ft

Walkies!

40:00

1.95

(20:31)

3.14

(12:45)

Running

35:56

3.5

(10:16)

5.63

(6:23)

Total

1:15:56

5.45

(13:56)

8.77

(8:39)

averages - sleep:8

1:15

0:00

9 AM

Running 35:56 [3] 3.5 mi (10:16 / mi) +63ft 10:06 / mi
slept:8.0 (sick) shoes: Pulse 8 GTX

3 PM

Walkies! 40:00 [1] 1.95 mi (20:31 / mi)
shoes: Hedgehog IV GTX