Training Log Archive: tcut

In the 1 days ending Nov 12, 2017:

activity

time

miles

+ft

Running

44:44

4.4

(10:10)

7.08

(6:19)

120

Walkies!

34:01

1.5

(22:41)

2.41

(14:05)

Total

1:18:45

5.9

(13:21)

9.49

(8:18)

120

averages - sleep:8.5

1:18

0:00

9 AM

Running 44:44 [3] 4.4 mi (10:10 / mi) +120ft 9:55 / mi
slept:8.5 (sick) shoes: Pulse 8 GTX

3 PM

Walkies! 34:01 [1] 1.5 mi (22:41 / mi)
shoes: Hedgehog IV GTX