Training Log Archive: tcut

In the 1 days ending Nov 18, 2017:

activity

time

miles

+ft

Walkies!

40:00

1.75

(22:52)

2.82

(14:12)

Running

34:58

3.5

(9:59)

5.63

(6:12)

Total

1:14:58

5.25

(14:17)

8.45

(8:52)

averages - sleep:8.5

1:14

0:00

9 AM

Running 34:58 [3] 3.5 mi (9:59 / mi) +66ft 9:49 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Walkies! 40:00 [1] 1.75 mi (22:52 / mi)
shoes: Hedgehog IV GTX