Training Log Archive: tcut

In the 1 days ending Jan 27, 2018:

activity

time

miles

+ft

Running

40:44

4.1

(9:56)

6.6

(6:10)

Walkies!

25:00

1.3

(19:14)

2.09

(11:57)

Total

1:05:44

5.4

(12:10)

8.69

(7:34)

averages - sleep:8.5

1:05

0:00

9 AM

Running 40:44 [3] 4.1 mi (9:56 / mi) +72ft 9:46 / mi
slept:8.5 shoes: Pulse 8 GTX

4 PM

Walkies! 25:00 [1] 1.3 mi (19:14 / mi)
shoes: Hedgehog IV GTX