Training Log Archive: tcut

In the 1 days ending Jan 28, 2018:

activity

time

miles

+ft

Running

49:36

5.28

(9:24)

8.5

(5:50)

147

Walkies!

35:00

1.5

(23:20)

2.41

(14:30)

Total

1:24:36

6.78

(12:29)

10.91

(7:45)

147

averages - sleep:8.5

1:24

0:00

9 AM

Running 49:36 [3] 5.28 mi (9:24 / mi) +147ft 9:09 / mi
slept:8.5 shoes: Pulse 8 GTX

3 PM

Walkies! 35:00 [1] 1.5 mi (23:20 / mi)
shoes: Hedgehog IV GTX