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Training Log Archive: tcut

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Running7 4:31:41 25.55(10:38) 41.12(6:36)
  Walkies!3 2:00:00 4.45(26:58) 7.16(16:45)
  Pilates1 1:00:00
  Total11 7:31:41 30.0 48.28
averages - sleep:7.1

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Saturday Sep 24, 2016 #

9 AM

Running 40:56 [3] 3.65 mi (11:13 / mi)
slept:7.5 shoes: Asics Pulse7

3 PM

Walkies! 50:00 [1] 1.75 mi (28:35 / mi)
shoes: Asics

Friday Sep 23, 2016 #

7 AM

Running 41:20 [3] 3.55 mi (11:39 / mi)
slept:7.5 shoes: Asics Pulse7

5 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Asics

Thursday Sep 22, 2016 #

7 AM

Running 29:12 [3] 3.0 mi (9:44 / mi)
slept:5.5 shoes: Asics Pulse7

Wednesday Sep 21, 2016 #

7 AM

Running 36:12 [3] 3.2 mi (11:19 / mi)
slept:7.5 shoes: Saucony Triumph 9

Tuesday Sep 20, 2016 #

7 AM

Running 28:45 [3] 3.0 mi (9:35 / mi)
slept:7.0 shoes: Saucony Triumph 9

Monday Sep 19, 2016 #

7 AM

Running 31:01 [3] 3.15 mi (9:51 / mi)
slept:7.0 shoes: Saucony Triumph 9

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Sep 18, 2016 #

9 AM

Running 1:04:15 [3] 6.0 mi (10:43 / mi)
slept:7.5 shoes: Asics Pulse7

3 PM

Walkies! 25:00 [1] 0.75 mi (33:20 / mi)
shoes: Asics

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