Training Log Archive: tcutIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
9 AM
Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
slept:8.5 shoes: Hedgehog IV GTX
2 PM
Other 1:30:00 [1]
Friday Sep 30, 2016 #
Rest Day 5 [0]
(rest day)
Mr Flynn to vet to remove thorn+grit from r/foot pad
Thursday Sep 29, 2016 #
7 AM
Running 35:20 [3] 3.0 mi (11:47 / mi)
slept:7.5 shoes: Asics Pulse7
Mr Flynn still limping on occasion so will monitor more closely over next 24hrs.
Wednesday Sep 28, 2016 #
7 AM
Running 32:10 [3] 3.0 mi (10:43 / mi)
shoes: Saucony Triumph 9
These shoes are knackered - lack of support in the heel & midfoot cause super levels of rollout resulting in excessive wear on the outer sole of right foot giving achilles & tendon pain. Mr Flynn still hopping & skipping occasionally after his thorn on Monday.
Tuesday Sep 27, 2016 #
7 AM
Running 42:00 [3] 3.0 mi (14:00 / mi)
slept:7.0 shoes: Asics Pulse7
Mr.Flynn suffering the ill effects of yesterdays thorn so kept stopping to check all was OK with R/F pad.
Monday Sep 26, 2016 #
7 AM
Running 31:20 [3] 3.0 mi (10:27 / mi)
slept:7.0 shoes: Asics Pulse7
7 PM
Pilates 1:00:00 [1]
shoes: Feet
Sunday Sep 25, 2016 #
9 AM
Running 51:53 [3] 4.9 mi (10:35 / mi)
slept:8.0 shoes: Asics Sonoma
2 PM
Walkies! 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Hedgehog IV GTX