Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Running5 3:12:43 16.9(11:24) 27.2(7:05)
  Other1 1:30:00
  Walkies!2 1:15:00 3.45(21:44) 5.55(13:31)
  Pilates1 1:00:00
  Rest Day1 5
  Total10 6:57:48 20.35 32.75
  [1-5]9 6:57:43
averages - sleep:7.6

«»
2:15
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

9 AM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
slept:8.5 shoes: Hedgehog IV GTX

2 PM

Other 1:30:00 [1]

Friday Sep 30, 2016 #

Rest Day 5 [0]
(rest day)

Mr Flynn to vet to remove thorn+grit from r/foot pad

Thursday Sep 29, 2016 #

7 AM

Running 35:20 [3] 3.0 mi (11:47 / mi)
slept:7.5 shoes: Asics Pulse7

Mr Flynn still limping on occasion so will monitor more closely over next 24hrs.

Wednesday Sep 28, 2016 #

7 AM

Running 32:10 [3] 3.0 mi (10:43 / mi)
shoes: Saucony Triumph 9

These shoes are knackered - lack of support in the heel & midfoot cause super levels of rollout resulting in excessive wear on the outer sole of right foot giving achilles & tendon pain. Mr Flynn still hopping & skipping occasionally after his thorn on Monday.

Tuesday Sep 27, 2016 #

7 AM

Running 42:00 [3] 3.0 mi (14:00 / mi)
slept:7.0 shoes: Asics Pulse7

Mr.Flynn suffering the ill effects of yesterdays thorn so kept stopping to check all was OK with R/F pad.

Monday Sep 26, 2016 #

7 AM

Running 31:20 [3] 3.0 mi (10:27 / mi)
slept:7.0 shoes: Asics Pulse7

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Sep 25, 2016 #

9 AM

Running 51:53 [3] 4.9 mi (10:35 / mi)
slept:8.0 shoes: Asics Sonoma

2 PM

Walkies! 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Hedgehog IV GTX

« Earlier | Later »