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Training Log Archive: tcut

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running5 2:45:05 16.25(10:10) 26.15(6:19)
  Walkies!4 2:45:00 7.1(23:14) 11.43(14:26)
  Other1 1:30:00
  Rest Day1 5
  Total11 7:00:10 23.35 37.58
  [1-5]10 7:00:05
averages - sleep:7.6

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Saturday Oct 8, 2016 #

8 AM

Running 44:28 [3] 4.25 mi (10:28 / mi)
slept:8.0 shoes: Asics Pulse7

3 PM

Walkies! 30:00 [1] 1.25 mi (24:00 / mi)
shoes: Hedgehog IV GTX

Friday Oct 7, 2016 #

7 AM

Running 29:59 [3] 3.0 mi (10:00 / mi)
slept:7.0 shoes: Asics Pulse7

Thursday Oct 6, 2016 #

6 AM

Running 29:58 [3] 3.0 mi (9:59 / mi)
slept:7.0 shoes: Asics Pulse7

Wednesday Oct 5, 2016 #

12 AM

Rest Day 5 [0]
(rest day)

Work enforced RD.

Tuesday Oct 4, 2016 #

6 AM

Running 30:15 [3] 3.0 mi (10:05 / mi)
slept:7.5 shoes: Asics Pulse7

Monday Oct 3, 2016 #

6 AM

Running 30:25 [3] 3.0 mi (10:08 / mi)
slept:7.5 shoes: Asics Pulse7

7 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Hedgehog IV GTX

Sunday Oct 2, 2016 #

9 AM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
slept:8.5 shoes: Hedgehog IV GTX

11 AM

Other 1:30:00 [1]

2 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Hedgehog IV GTX

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