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Training Log Archive: tcut

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Running7 4:32:14 26.5(10:16) 42.65(6:23)
  Walkies!3 2:00:00 4.7(25:32) 7.56(15:52)
  Other1 2:00:00
  Pilates1 1:00:00
  Total12 9:32:14 31.2 50.21
averages - sleep:7.4

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Saturday Oct 15, 2016 #

9 AM

Running 50:08 [3] 4.75 mi (10:33 / mi)
slept:7.75 shoes: Asics GT1000/4

3 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Hedgehog IV GTX

Friday Oct 14, 2016 #

9 AM

Running 46:16 [3] 4.25 mi (10:53 / mi)
slept:7.5 shoes: Asics GT1000/4

HPW (Morroways) loop
2 PM

Other 2:00:00 [1]

Thursday Oct 13, 2016 #

6 AM

Running 29:31 [3] 3.0 mi (9:50 / mi)
slept:7.0 shoes: Asics GT1000/4

Wednesday Oct 12, 2016 #

6 AM

Running 29:57 [3] 3.0 mi (9:59 / mi)
slept:6.75 shoes: Asics Pulse7

Tuesday Oct 11, 2016 #

7 AM

Running 30:12 [3] 3.0 mi (10:04 / mi)
slept:7.0 shoes: Asics Pulse7

6 PM

Walkies! 30:00 [1] 1.25 mi (24:00 / mi)

Monday Oct 10, 2016 #

7 AM

Running 30:02 [3] 3.0 mi (10:01 / mi)
slept:8.0 shoes: Asics Pulse7

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Oct 9, 2016 #

9 AM

Running 56:08 [3] 5.5 mi (10:12 / mi)
slept:7.5 shoes: Asics Pulse7

3 PM

Walkies! 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Hedgehog IV GTX

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