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Training Log Archive: tcut

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Running7 3:38:16 22.25(9:49) 35.81(6:06)
  Walkies!1 1:15:00 3.25(23:05) 5.23(14:20)
  Pilates1 1:00:00
  Total9 5:53:16 25.5 41.04
averages - sleep:6.8

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Saturday Oct 22, 2016 #

9 AM

Running 39:14 [3] 3.75 mi (10:28 / mi)
slept:7.5 shoes: Asics Sonoma

2 PM

Walkies! 1:15:00 [1] 3.25 mi (23:05 / mi)
shoes: Asics GT1000/4

Friday Oct 21, 2016 #

8 AM

Running 27:31 [3] 3.0 mi (9:10 / mi)
slept:7.5 shoes: Asics GT1000/4

Well late today so had to do the 'Mr Flinn hurry-up shuffle'

Thursday Oct 20, 2016 #

7 AM

Running 39:00 [3] 3.5 mi (11:09 / mi)
slept:7.5 shoes: Asics GT1000/4

GC & streamside in the rainy dark.

Wednesday Oct 19, 2016 #

6 AM

Running 29:18 [3] 3.0 mi (9:46 / mi)
slept:4.5 shoes: Asics Pulse7

Tuesday Oct 18, 2016 #

7 AM

Running 28:08 [3] 3.0 mi (9:23 / mi)
slept:7.5 shoes: Asics GT1000/4

Damp & breezy

Monday Oct 17, 2016 #

7 AM

Running 28:15 [3] 3.0 mi (9:25 / mi)
slept:6.5 shoes: Asics GT1000/4

7 PM

Pilates 1:00:00 [1]
shoes: Feet

.....found that sciatic nerve again !?!

Sunday Oct 16, 2016 #

9 AM

Running 26:50 [3] 3.0 mi (8:57 / mi)
slept:6.5 shoes: Asics GT1000/4

B'day GC loop with LRC & Mr.Flynn

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