Training Log Archive: tcutIn the 7 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
Note
(injured)
Effective this date, I am once again under GP advice re: a recurring right heel / achilles tendon issue for which I am prescribed Neproxen + specialist osteomyologist + post-session icing and/or complete rest. Latter element is highly unlikely given the fact I've been running for 40+yrs. & I have a 3yrs. old English Pointer who lives for his 6-7am daily runs :)
7 AM
Running 50:08 [3] 4.5 mi (11:08 / mi)
slept:7.0 (injured) shoes: Asics GT1000/4
Tuesday Oct 25, 2016 #
5 AM
Running 30:54 [3] 2.75 mi (11:14 / mi)
slept:6.0 shoes: Asics GT1000/4
Monday Oct 24, 2016 #
7 AM
Running 31:08 [3] 2.85 mi (10:55 / mi)
slept:7.0 shoes: Asics GT1000/4
7 PM
Pilates 1:00:00 [1]
shoes: Feet
Sunday Oct 23, 2016 #
9 AM
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
slept:8.0 shoes: Asics GT1000/4
12 PM
Other 2:00:00 [1]
Saturday Oct 22, 2016 #
9 AM
Running 39:14 [3] 3.75 mi (10:28 / mi)
slept:7.5 shoes: Asics Sonoma
2 PM
Walkies! 1:15:00 [1] 3.25 mi (23:05 / mi)
shoes: Asics GT1000/4
Friday Oct 21, 2016 #
8 AM
Running 27:31 [3] 3.0 mi (9:10 / mi)
slept:7.5 shoes: Asics GT1000/4
Well late today so had to do the 'Mr Flinn hurry-up shuffle'
Thursday Oct 20, 2016 #
7 AM
Running 39:00 [3] 3.5 mi (11:09 / mi)
slept:7.5 shoes: Asics GT1000/4
GC & streamside in the rainy dark.