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Training Log Archive: tcut

In the 7 days ending Nov 12, 2016:

activity # timemileskm+ft
  Running7 4:24:18 24.85(10:38) 39.99(6:37) 219
  Walkies!3 1:49:00 4.95(22:01) 7.97(13:41)
  Pilates1 1:00:00
  Other1 30:00
  Total12 7:43:18 29.8 47.96 219
averages - sleep:6.5 rhr:54

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SuMoTuWeThFrSa

Saturday Nov 12, 2016 #

9 AM

Running 42:01 [3] 4.1 mi (10:15 / mi) +69ft 10:05 / mi
slept:7.0 (injured) shoes: Asics Sonoma

Light drizzle
1 PM

Walkies! 30:00 [1] 1.25 mi (24:00 / mi)
shoes: Hedgehog IV GTX

Light drizzle
4 PM

Walkies! 45:00 [1] 1.75 mi (25:43 / mi)
shoes: Hedgehog IV GTX

Light drizzle but nearly dark

Friday Nov 11, 2016 #

8 AM

Running 44:10 [3] 4.1 mi (10:46 / mi)
slept:7.0 (injured) shoes: Asics Sonoma

Classic autumn morning - sun after the rain :)

Thursday Nov 10, 2016 #

6 AM

Running 30:15 [3] 2.75 mi (11:00 / mi)
slept:5.0 (injured) shoes: Asics GT1000/4

Wednesday Nov 9, 2016 #

6 AM

Running 30:40 [3] 2.75 mi (11:09 / mi)
slept:6.5 (injured) shoes: Asics GT1000/4

Sleety rain....Not a favourite of Mr Flynn. Saw the news before I went out & spent the whole run wondering if the White House would be renamed Trumpton (Hugh, Pugh, Barney McGrew...etc - gettit?) bearing in mind the likely number of fires they would be fighting in the future???
C • Donald Trump(ton) 2

Tuesday Nov 8, 2016 #

7 AM

Running 28:14 [3] 2.75 mi (10:16 / mi)
slept:4.5 (injured) shoes: Asics GT1000/4

Chillllly.........!

Monday Nov 7, 2016 #

7 AM

Running 28:58 [3] 2.75 mi (10:32 / mi)
rhr:54 slept:7.5 (injured) shoes: Asics GT1000/4

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Nov 6, 2016 #

9 AM

Running 1:00:00 [3] 5.65 mi (10:37 / mi) +150ft 10:22 / mi
slept:8.0 (injured) shoes: Asics GT1000/4

2 PM

Other 30:00 [1]

3 PM

Walkies! 34:00 [1] 1.95 mi (17:26 / mi)
shoes: Hedgehog IV GTX

Sunday afternoon walkies in the sleet/rain with Mr Flynn in his Barbour :)

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