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Training Log Archive: tcut

In the 7 days ending Dec 31, 2016:

activity # timemileskm+ft
  Walkies!6 5:11:00 13.1(23:44) 21.08(14:45)
  Running7 5:07:50 29.56(10:25) 47.57(6:28)
  Total13 10:18:50 42.66(14:30) 68.65(9:01)
averages - sleep:8.8

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Saturday Dec 31, 2016 #

9 AM

Running 45:00 [3] 4.08 mi (11:02 / mi)
shoes: Asics Sonoma

2 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Hedgehog IV GTX

Friday Dec 30, 2016 #

9 AM

Running 31:30 [3] 2.75 mi (11:27 / mi)
slept:8.5 shoes: Asics Sonoma

2 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Hedgehog IV GTX

Thursday Dec 29, 2016 #

9 AM

Running 43:34 [1] 4.08 mi (10:41 / mi)
slept:8.5 shoes: Asics Sonoma

2 PM

Walkies! 50:00 [1] 2.0 mi (25:00 / mi)
shoes: Hedgehog IV GTX

Wednesday Dec 28, 2016 #

7 AM

Running 30:40 [3] 2.75 mi (11:09 / mi)
slept:8.5 shoes: Asics GT1000/4

2 PM

Walkies! 1:21:00 [1] 3.3 mi (24:33 / mi)
shoes: Hedgehog IV GTX

Tuesday Dec 27, 2016 #

9 AM

Running 46:30 [3] 4.5 mi (10:20 / mi)
slept:9.0 shoes: Asics Sonoma

Monday Dec 26, 2016 #

9 AM

Running 55:03 [3] 5.7 mi (9:39 / mi)
slept:9.0 shoes: Asics Sonoma

6 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Hedgehog IV GTX

Sunday Dec 25, 2016 #

9 AM

Running 55:33 [3] 5.7 mi (9:45 / mi)
slept:9.0 shoes: Asics Sonoma

4 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Hedgehog IV GTX

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