Training Log Archive: tcutIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
8 AM
Running 44:00 [3] 4.35 mi (10:07 / mi) +81ft 9:56 / mi
slept:8.0 shoes: Asics GT1000/4
2 PM
Other 1:30:00 [1]
Car clean/wash/wax x2
Friday Jan 13, 2017 #
6 AM
Running 29:33 [3] 2.76 mi (10:42 / mi) +78ft 10:26 / mi
slept:6.5 shoes: Asics GT1000/4
Freezing....just the gloves :)
Thursday Jan 12, 2017 #
6 AM
Running 29:02 [3] 2.8 mi (10:22 / mi)
slept:6.75 shoes: Asics GT1000/4
F'ing freezing - hat & gloves now!
Wednesday Jan 11, 2017 #
6 AM
Running 29:42 [3] 2.8 mi (10:36 / mi)
slept:7.0 shoes: Asics GT1000/4
Tuesday Jan 10, 2017 #
6 AM
Running 30:20 [3] 2.8 mi (10:50 / mi)
slept:6.5 shoes: Asics GT1000/4
Monday Jan 9, 2017 #
6 AM
Running 30:30 [3] 2.75 mi (11:05 / mi)
slept:6.5 shoes: Asics GT1000/4
7 PM
Pilates 1:00:00 [1]
shoes: Feet
Sunday Jan 8, 2017 #
9 AM
Running 41:16 [3] 4.08 mi (10:07 / mi)
slept:9.0 shoes: Asics Sonoma
= 7,902 steps
12 PM
Other 2:00:00 [1]