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Training Log Archive: tcut

In the 7 days ending Mar 4, 2017:

activity # timemileskm+ft
  Running7 3:47:53 21.88(10:25) 35.21(6:28) 211
  Other1 1:00:00
  Pilates1 1:00:00
  Total9 5:47:53 21.88 35.21 211
averages - sleep:7.4

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Saturday Mar 4, 2017 #

9 AM

Running 41:50 [3] 4.01 mi (10:26 / mi) +78ft 10:15 / mi
slept:8.0 shoes: Asics Sonoma

3 PM

Other 1:00:00 [1]
shoes: Hedgehog IV GTX

Friday Mar 3, 2017 #

6 AM

Running 28:05 [3] 2.76 mi (10:10 / mi) +33ft 10:04 / mi
slept:7.5 shoes: Asics Pulse7

Thursday Mar 2, 2017 #

6 AM

Running 28:33 [3] 2.76 mi (10:21 / mi) +33ft 10:14 / mi
slept:7.5 shoes: Asics GT1000/4

Wednesday Mar 1, 2017 #

1 AM

Running 28:48 [3] 2.75 mi (10:28 / mi) +33ft 10:21 / mi
slept:7.5 shoes: Asics Pulse7

Tuesday Feb 28, 2017 #

6 AM

Running 28:07 [3] 2.75 mi (10:13 / mi) +33ft 10:06 / mi
slept:6.5 shoes: Asics Pulse7

Monday Feb 27, 2017 #

6 AM

Running 29:52 [3] 2.76 mi (10:49 / mi)
slept:6.5 shoes: Asics Pulse7

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Feb 26, 2017 #

9 AM

Running 42:38 [3] 4.09 mi (10:25 / mi)
slept:8.0 (sick) shoes: Asics Sonoma

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