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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Mar 11, 2017:

activity # timemileskm+ft
  Running7 4:08:06 22.9(10:50) 36.85(6:44) 361
  Walkies!2 1:30:00 3.85(23:23) 6.2(14:32)
  Pilates1 1:00:00
  Total10 6:38:06 26.75 43.05 361
averages - sleep:7.5

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Saturday Mar 11, 2017 #

9 AM

Running 47:05 [3] 4.64 mi (10:09 / mi) +84ft 9:59 / mi
slept:8.5 shoes: Asics Sonoma

3 PM

Walkies! 45:00 [1] 1.9 mi (23:41 / mi)
shoes: Hedgehog IV GTX

Friday Mar 10, 2017 #

6 AM

Running 30:07 [3] 2.75 mi (10:57 / mi) +60ft 10:44 / mi
slept:7.0

Thursday Mar 9, 2017 #

6 AM

Running 30:07 [3] 2.75 mi (10:57 / mi) +33ft 10:50 / mi
slept:7.0 shoes: Asics Pulse7

Wednesday Mar 8, 2017 #

6 AM

Running 30:24 [3] 2.76 mi (11:01 / mi) +36ft 10:53 / mi
slept:7.0 shoes: Asics Pulse7

Tuesday Mar 7, 2017 #

6 AM

Running 30:11 [3] 2.75 mi (10:59 / mi) +36ft 10:50 / mi
slept:6.5 shoes: Asics GT1000/4

Monday Mar 6, 2017 #

6 AM

Running 30:12 [3] 2.75 mi (10:59 / mi) +33ft 10:51 / mi
slept:7.0 shoes: Asics Pulse7

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Mar 5, 2017 #

9 AM

Running 50:00 [3] 4.5 mi (11:07 / mi) +78ft 10:56 / mi
slept:9.5 shoes: Asics Sonoma

Garmin didn't get GPS until been running for 10mins .......!!
3 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Hedgehog IV GTX

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