Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Mar 18, 2017:

activity # timemileskm+ft
  Running6 3:14:07 18.27(10:37) 29.4(6:36) 345
  Pilates1 1:00:00
  Walkies!1 30:00 1.5(20:00) 2.41(12:26)
  Rest Day1 5
  Total9 4:44:12 19.77 31.82 345
  [1-5]8 4:44:07
averages - sleep:7.3

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 18, 2017 #

9 AM

Rest Day 5 [0]
slept:9.0

3 PM

Walkies! 30:00 [1] 1.5 mi (20:00 / mi)

Friday Mar 17, 2017 #

6 AM

Running 27:57 [3] 2.75 mi (10:10 / mi) +33ft 10:03 / mi
slept:7.0 shoes: Asics GT1000/4

Thursday Mar 16, 2017 #

6 AM

Running 28:55 [3] 2.77 mi (10:26 / mi) +33ft 10:19 / mi
slept:6.5 shoes: Asics Pulse7

Wednesday Mar 15, 2017 #

6 AM

Running 29:31 [3] 2.75 mi (10:44 / mi) +63ft 10:30 / mi
slept:7.0 shoes: Asics GT1000/4

Tuesday Mar 14, 2017 #

5 AM

Running 30:23 [3] 2.75 mi (11:03 / mi) +63ft 10:49 / mi
slept:6.0 shoes: Asics GT1000/4

Early doors run prior to day trip to Liverpool...

Monday Mar 13, 2017 #

6 AM

Running 30:00 [3] 2.75 mi (10:55 / mi) +33ft 10:47 / mi
slept:7.0 shoes: Asics GT1000/4

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Mar 12, 2017 #

10 AM

Running 47:21 [3] 4.5 mi (10:31 / mi) +120ft 10:16 / mi
slept:8.5 shoes: Asics GT1000/4

« Earlier | Later »