Training Log Archive: tcutIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
9 AM
Running 45:00 [3] 4.25 mi (10:35 / mi) +71ft 10:25 / mi
slept:8.0 shoes: Asics Sonoma
3 PM
Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Asics
Friday Jul 7, 2017 #
6 AM
Running 29:11 [3] 2.76 mi (10:34 / mi) +33ft 10:27 / mi
slept:6.5 shoes: Asics Pulse7
Thursday Jul 6, 2017 #
6 AM
Running 28:53 [3] 2.76 mi (10:28 / mi) +33ft 10:21 / mi
slept:7.0 shoes: Asics Pulse7
Wednesday Jul 5, 2017 #
Rest Day 5 [0]
(rest day)
Tuesday Jul 4, 2017 #
5 PM
Running 30:40 [2] 2.65 mi (11:34 / mi) +33ft 11:26 / mi
slept:6.5 shoes: Trabuco
Late pm g/course circuit with Mr Flynn & mcut after a v.early London start today.
Monday Jul 3, 2017 #
6 AM
Running 29:45 [3] 2.75 mi (10:49 / mi) +33ft 10:42 / mi
slept:7.5 shoes: Asics Pulse7
7 PM
Pilates 1:00:00 [1]
shoes: Feet
Sunday Jul 2, 2017 #
9 AM
Running 42:45 [3] 4.1 mi (10:26 / mi) +71ft 10:16 / mi
slept:8.0 shoes: Asics Sonoma