Training Log Archive: tcutIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
9 AM
Running 42:56 [3] 4.1 mi (10:28 / mi) +75ft 10:18 / mi
slept:8.5 shoes: Asics Sonoma
4 PM
Walkies! 45:00 [1] 1.75 mi (25:43 / mi)
shoes: Trabuco
Friday Jul 14, 2017 #
6 AM
Running 28:56 [3] 2.75 mi (10:31 / mi)
slept:7.5 shoes: Asics Pulse7
Thursday Jul 13, 2017 #
6 AM
Running 28:40 [3] 2.75 mi (10:25 / mi) +33ft 10:18 / mi
slept:7.0 shoes: Trabuco
Feet well happy in new shoes - just need to get the legs to work with feet !
Wednesday Jul 12, 2017 #
6 AM
Running 27:35 [3] 2.76 mi (10:00 / mi) +33ft 9:53 / mi
slept:7.0 shoes: Asics Pulse7
** Hot weather disappears & run times get quicker !!**
Tuesday Jul 11, 2017 #
4 PM
Running 47:17 [3] 4.7 mi (10:04 / mi) +78ft 9:54 / mi
slept:7.0 shoes: Asics Sonoma
Afternoon run due to early doors trip to NG; Mr Flynn & I got soaked to the skin & I think I was floating in my trainers @ the end !
Monday Jul 10, 2017 #
6 AM
Running 29:40 [3] 2.76 mi (10:45 / mi) +52ft 10:34 / mi
slept:7.5 shoes: Asics Pulse7
With lcut for an early post-festival run & natter...
Sunday Jul 9, 2017 #
9 AM
Running 44:34 [3] 4.1 mi (10:52 / mi) +71ft 10:42 / mi
slept:7.5 shoes: Trabuco