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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Jul 22, 2017:

activity # timemileskm+ft
  Running7 3:53:30 22.51(10:22) 36.23(6:27) 399
  Other2 1:30:00
  Pilates1 1:00:00
  Walkies!1 45:00 1.95(23:05) 3.14(14:20)
  Total11 7:08:30 24.46 39.37 399
averages - sleep:7.4

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Saturday Jul 22, 2017 #

8 AM

Running 41:51 [3] 4.1 mi (10:12 / mi) +84ft 10:01 / mi
slept:7.5 shoes: Asics Sonoma

2 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Trabuco

Friday Jul 21, 2017 #

6 AM

Running 27:48 [3] 2.75 mi (10:07 / mi) +51ft 9:56 / mi
slept:7.5 shoes: Trabuco

Thursday Jul 20, 2017 #

6 AM

Running 27:33 [3] 2.75 mi (10:01 / mi) +51ft 9:51 / mi
slept:7.5 shoes: Trabuco

Wednesday Jul 19, 2017 #

6 AM

Running 29:00 [3] 2.75 mi (10:33 / mi) +36ft 10:25 / mi
slept:7.0 shoes: Asics Pulse7

Tuesday Jul 18, 2017 #

6 AM

Running 28:06 [3] 2.75 mi (10:13 / mi) +36ft 10:06 / mi
slept:7.0 shoes: Trabuco

Monday Jul 17, 2017 #

6 AM

Running 29:51 [3] 2.75 mi (10:51 / mi) +54ft 10:39 / mi
slept:7.0 shoes: Asics Pulse7

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Jul 16, 2017 #

9 AM

Running 49:21 [3] 4.66 mi (10:35 / mi) +87ft 10:24 / mi
slept:8.5 shoes: Asics Sonoma

12 PM

Other 45:00 [1]

3 PM

Other 45:00 [2]

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