Training Log Archive: tcutIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
9 AM
Running 48:00 [3] 4.6 mi (10:26 / mi) +93ft 10:14 / mi
slept:7.5 shoes: Asics Sonoma
3 PM
Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Trabuco
Friday Jul 28, 2017 #
6 AM
Running 29:05 [3] 2.75 mi (10:35 / mi) +33ft 10:27 / mi
slept:7.0 shoes: Trabuco
Thursday Jul 27, 2017 #
6 AM
Running 28:04 [3] 2.75 mi (10:12 / mi) +33ft 10:05 / mi
slept:7.0 shoes: Asics Pulse7
Wednesday Jul 26, 2017 #
6 AM
Running 32:24 [3] 2.75 mi (11:47 / mi) +39ft 11:37 / mi
slept:6.5 shoes: Trabuco
Tuesday Jul 25, 2017 #
6 AM
Running 28:26 [3] 2.75 mi (10:20 / mi) +36ft 10:13 / mi
slept:7.0 shoes: Trabuco
Monday Jul 24, 2017 #
6 AM
Running 29:00 [3] 2.75 mi (10:33 / mi) +33ft 10:26 / mi
slept:7.0 shoes: Asics Pulse7
With LRC but I don't think she was really 100% awake!
7 PM
Pilates 1:00:00 [1]
shoes: Feet
Didn't feel with it for this; knees hurt & quads complaining.
Sunday Jul 23, 2017 #
9 AM
Running 48:51 [3] 4.75 mi (10:17 / mi) +84ft 10:07 / mi
slept:7.5 shoes: Asics Sonoma